It is a new year and many of us start off with good intentions that we call “New Years Resolutions”. Studies show that most of these resolutions fade away quickly because they sound worthy but we do not think through how we intend to implement them as a part of our lives.
Change is tough and people will even continue destructive behavior instead of changing for the better. The old behavior, although destructive, is familiar. Expecting change to occur without a plan seldom works.
How about a new life plan with goals and processes to manage the goals until we accomplish what we want?
A life plan involves
- A realistic look at the past
- Defining what parts are satisfactory and what needs to change
- Developing a plan for change
- A commitment to the plan including any resources necessary
When identifying what needs to change, be sure to identity areas of your life that give you peace and satisfaction in order to help minimize and manage an area that needs change.
Example…
Suppose that I want to lose 10 pounds. A typical New Years Resolution. If that is all I do, I probably will not lose the weight and will forget about the resolution.
A life plan would involve
- How or why did I gain the 10 pounds?
- What behavior will have to change to lose the weight
o Do I need to exercise?
o Do I need to adjust my eating habits?
o Do I need to work on both?
o Do I need to seek professional help?
o What is the time commitment?
- Am I willing to commit to a plan for enough time to lose the weight?
- Do I have the time to allocate to exercise or the resources to change my diet?
Sounds easy enough doesn’t it. Apply the process to one of your resolutions and decide if you intent to follow through and achieve the resolution.
Good luck and Happy New Year!
More Information on how to write a Life Plan to follow…
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